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Interview on Probiotics

Interview with Registered Pharmacist John Azzarelli Anyone who knows me, knows that for years I had been dealing with digestive issues. It wasn't until about 2 years ago, that I really started to find out the things that were causing these issues. The first thing I removed was gluten and that made a world of difference! But, I still wasn't feeling as good as I should be. Then I met John Azzarelli owner of Dr. BWell Naturally in Plainview, NY. He is a Registered Pharmacist and Certified Nutritional Consultant. He is very knowledgeable in many areas of health, particularly Probiotics and Digestion. He had suggested that I had yeast imbalance. I never would have thought that the symptoms I had would be coming from my gut, itchy skin, sinus congestion, headaches, breakouts, and digestive issues. Once I followed his recommended regimen I felt like a new person!! No more headaches and sinus pressure, my itchy skin was relieved and my hair and skin never looked better! I also lost …
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Turkey Broccoli Bites

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I'm always looking for new ways to sneak veggies into a meal for myself and definitely for my kids. These turkey broccoli bites are the perfect meal paired with a nice big salad or as a snack anytime. They are kid approved! I know because I can barely keep them on the plate as they run by and keep grabbing them. I usually double the batch when making these because they also freeze good for another meal for a busy night during the week.

Ingredients
1 lb organic ground turkey
1/4 cup pureed broccoli (I make a batch of pureed broccoli and freeze it in portions to use when needed)
1 egg
2-3 tablespoons gluten free bread crumb (you can use Jillians or Chickpea breadcrumbs)
2 teaspoons garlic powder
1 teaspoon salt
pinch pepper
olive oil or coconut oil for cooking

Directions
In a mixing bowl beat egg and add all ingredients except for turkey. Mix well until all ingredients are combined. Add the ground turkey and roll into bite size balls or patties. Heat a large skillet on medium heat. A…
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Pre-Order your 10-Minute Recipes Book NOW!!

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As you all know I am a big fan of real natural foods. I am also a fan of quick and easy meals as well but I will not sacrifice the quality of my food because I am short on time. I love when I find people that share this same philosophy. That is why I am such a big fan of Liana Werner-Gray, Her new book 10-minute recipes is a great book for those of us that are short on time. I met Liana a few years back at a raw food class and have been a fan of hers ever since. You can read about that class ---- > here.

If you don't already own her book The Earth Diet I highly recommend it and you can get it on Amazon now: The Earth Diet. Also you can pre-order her new book 10-Minute Recipes ------ > Here.

In the meantime she shared a recipe from her new book on her facebook page that is amazing and so nutritious.

Cashew Ice Cream Bites with Chocolate Sauce
Video 1
Video 2 




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