Saturday, June 22, 2013

Tropical Green Smoothie



I love smoothies, they are a quick meal or snack and can pack a lot of nutrition in one glass. I love giving smoothies to my kids for snacks too. I am always trying to come up with nutritious smoothies that also taste great so my kids will drink them. This one passed the test and all my kids loved it! It has a very tropical taste from the coconut and pineapple and is great for sipping outside on a summer day.

Ingredients
1 cup unsweetened almond milk
1/2 cup frozen pineapple chunks
1/2 frozen banana
8-10 green grapes
handful of baby spinach
1 teaspoon chia seeds
1 tablespoon coconut flakes
2 ice cubes

Directions
Mix all ingredients in a blender (I use the Vitamix) and blend until smooth.

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