Chia Seed Pudding Breakfast (gluten, dairy, corn, soy and refined sugar free)


Benefits of Chia Seeds

-High in Omega 3's
-Contains more antioxidant's than flaxseed
-Chia is one of nature’s highest plant-based sources of complete protein
-Slows down your body’s conversion of starches into sugars, therefore balancing your blood sugar
-Excellent source of dietary fiber, one serving has 24% of your daily fiber
-One serving has only 70 calories and 3 grams of protein

You can find Chia Seeds at any health food store, or online. I like Navitas Naturals brand, you can purchase them from  Amazon or Navitas Naturals

Here is a video on a great recipe using Chia Seeds from Ellen Nalaboff of Ellen's Fitness.

Ellen is a Holistic Nutrition and Life Coach, a Board Certified Holisitic Health Counselor, a Primordial Sound Meditation Teacher, a Power Pilates Certified Instructor and a Spin Instructor.

Ellen's You Tube Video on Chia Seed Pudding

Comments

  1. You can buy chia seeds in bulk from Costco now! I've been baking and cooking so much with them! ;)

    ReplyDelete

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