Sunday, March 3, 2013

Tuscan White Beans



This is a great meal all by itself or as a side dish. It is packed with nutrition from all the veggies and beans. This is a great vegetarian dish. This dish can be spicy or mild depending on your preference. Enjoy!

Ingredients
2 cans or cartons of canellini beans
2 small zucchini chopped
1 onion chopped
2 cloves of garlic minced
1 yellow bell pepper chopped
1 red bell pepper chopped
2 small carrots chopped
small handful of fresh parsley
celtic sea salt
red pepper flakes (as much as you like depending on how spicy you want it)
3 tablespoons olive oil

Directions
Heat the olive oil in a large pan. Add the zucchini, carrot, onion, garlic and bell peppers and cook until softened. Add the beans and cook until beans are heated through, about 20 minutes. The sauce will begin to thicken. Add the parsley, salt and red pepper flakes and stir to combine.

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