Peanut Butter Chocolate Shake

Sometimes when I wake up and all the kids are ask for breakfast, I just need a quick breakfast for myself to get me going. I also like this shake for a mid-day snack when I need something or even after a workout. This is such a thick, chocolate satisfying shake you'll never know it is packed with nutrition!

1 cup unsweetened vanilla almond milk
2 tablespoons peanut butter (or any nut butter)
1/2 frozen banana
1 tablespoon raw cacao powder
1 tablespoon hulled hemp seeds
2-3 ice cubes

optional add-ins
chia seed
frozen berries
honey (if you want it sweeter)

Put everything into a blender (I use a Vita-Mix) and blend until smooth.


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