Brown Rice Tortilla Chips and Guacamole (gluten, dairy, corn, soy and refined sugar free)

I know there are many recipes out there for brown rice tortilla chips, this is my version and it is very simple to prepare. If your avoiding corn and wheat, these are a great option for a healthy chip that is corn, soy, gluten and dairy free! They are perfect to eat on their own or in your favorite dips! My personal favorite is guacamole (recipe below).

Brown Rice Tortilla Chips

Preheat oven to 400 degrees. Spray 2 baking sheets with Olive oil spray. Cut brown rice tortillas (I get mine in Trader Joes) in eights and lay them on the sheets.

Spray the tops of the tortillas with olive oil spray. Put in the oven for 6-9 minutes, until golden brown. Keep an eye on them in the last two minutes, because they can burn quickly. Sprinkle with sea salt. (you can also sprinkle with cayenne, garlic powder, rosemary or any other spice you like for a different flavor). Serve with your favorite Dip.


2 ripe avocados
1/2 red onion chopped
1 lime
1 plum tomato chopped or about 10 grape tomatoes quarted
1/4 cup cilantro chopped
salt and pepper
hot sauce (optional) I like Cholula original hot sauce

In a medium bowl, mash avocados with a fork or potato masher. Add the red onion, juice of 1 lime, tomato, cilantro, salt and pepper. Mixwell. If you like it a little spicy, add a few drops of hot sauce to you bowl and mix.


Popular posts from this blog

Jac's Gluten Free Bakery in Hicksville NY

Interview on Probiotics

Pre-Order your 10-Minute Recipes Book NOW!!